Weigh In record (no journal entry) for 14 November 2020
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105 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1014 kcal
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Fat: 77.79g | Prot: 38.22g | Carbs: 44.94g.
Breakfast: رمان, زيت الزيتون, الزيتون الأسود, الخس, بيضة مسلوقة. Lunch: البيض المقلي, السمن (العادي, 80% دهون مع الملح, علبة). more...
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Gaining 1.0 kg a Week
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