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lagi ngikutin Program Fat Burn nya Eh Olahraga Yuk. BB naik hampir 2 kg , krna BAB gak lancar dan seperti nya ototnya nambah . huhu agak worry sih. tp Insyaallah gpp . yg penting tetep olahraga dan Defkal . semoga bisa turun nantinya . semangattttt!!! pasti bisa
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62.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1284 kcal
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Fat: 49.93g | Prot: 65.68g | Carbs: 148.32g.
Breakfast: Kue Bolu, Donat Dilapisi Gula, Tempe Mendoan, Kacang Hijau, Wortel, Jahe. Lunch: ABC Kecap Manis, Putih Telur Matang, Telur, Nasi Putih, Nanas. Dinner: Putih Telur Matang, Jahe, Telur Rebus, Blue Band Mentega, Nasi Putih, Sate Kambing, Sate Ayam. Snacks/Other: Garuda Kacang Kulit, Mariza Strawberry Topping, Quaker Oat, Pisang, SuperIndo Beras Merah, Kacang Hijau. more...
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1768 kcal
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Exercise:
Yoga - 20 minutes, Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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Gaining 1.9 kg a Week
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