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早餐：小七糖燻雞腿+卡布奇諾+綜合堅果6顆+小蘋果
午餐：滷豆腐二片+燙綠花椰菜一盤+烤小腿1隻+鮮蝦高麗水餃5顆
晚餐：越南飛機河粉+越式炸雞2小塊+摩司夏威夷沙拉+毛豆一盤
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57 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1508 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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yealan8889's Weight History
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