Weigh In record (no journal entry) for 14 November 2020
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72.2 kg
Lost so far: 24.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1269 kcal
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Fat: 52.03g | Prot: 26.50g | Carbs: 179.16g.
Breakfast: Marraqueta sin Miga. Lunch: Lentejas con Arroz, Donas Glaseadas con Azúcar o Chocolate, Batido de Vainilla. more...
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Losing 2.1 kg a Week
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