I quit smoking on August 31st, started eating uncontrolably & I new that running at the gym would motivate me to not ruin progress by overeating. It's working so far, only problem is my knees are hurting again.
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84.6 kg
Lost so far: 16.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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1564 kcal
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Fat: 50.47g | Prot: 100.20g | Carbs: 186.07g.
Breakfast: Frozen Blueberries, Hodgson Mill Milled Flax Seed, Dannon Oikos Greek Nonfat Yogurt = Vanilla, Great Value Greek Nonfat Yogurt - Plain. Lunch: Hormel Natural Choice Cooked Deli Ham, Healthy Life Low Carb Bread, Nectarines. Dinner: Skinless Chicken Breast, Instant White Rice, Pistachio Nuts, Cottage Cheese (Lowfat 2% Milkfat), Stewed Tomatoes, Wal-Mart Thick and Chunky Salsa - Mild. Snacks/Other: Weight Watchers Greek Frozen Yogurt Blueberry Swirl, Werther's Original Hard Candies, Great Value Mild Chunky Salsa, Skinless Chicken Breast, Stewed Tomatoes, Lay's Stax Cheddar Potato Crisps, Athenos Baked Pita Chips - Whole Wheat, Dole Frozen Strawberries, Pistachio Nuts, Almonds, Oatmeal. more...
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Losing 0.3 kg a Week
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