Weigh In record (no journal entry) for 14 November 2020
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90.5 kg
Lost so far: 6.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1638 kcal
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Fat: 20.53g | Prot: 213.94g | Carbs: 154.55g.
Breakfast: Clara de Huevo, Nescafé Tradición, Colun Leche Descremada, En Linea Cereal Proteina. Lunch: Pechuga de Pollo Hervida, Helado Protein USN, Pepino (Pelado), Arroz Blanco (de Grano Largo, Cocido), Dole Lechuga Escarola. Dinner: Dole Lechuga Escarola, Lider Lomitos de Atún . Snacks/Other: La Preferida Pechuga de Pavo Cocida, Tomates, Usn Premium Whey Protein, Plátano, Frutillas, Colun Quesillo Light, Tomates, Manzanas Fuji, Usn Premium Whey Protein. more...
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2715 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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CristóbalEsc's Weight History
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