Weigh In record (no journal entry) for 14 November 2020
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56.4 kg
Lost so far: 13.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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955 kcal
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Fat: 29.19g | Prot: 47.34g | Carbs: 134.22g.
Breakfast: Galleta, Daily Fresh Barros Luco. Lunch: Pechuga de Pollo, Nestlé Crema de Leche, Carozzi Espirales, Brócoli, Pizza de Queso (36 Cm), Alcachofas Cocidas (Frescas). Snacks/Other: Mandarinas, Colun Leche Descremada, Nestlé Cereal Fitness Miel y Almendras . more...
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Losing 2.1 kg a Week
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tamara.dimora's Weight History
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