Weigh In record (no journal entry) for 14 November 2020
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90.9 kg
Lost so far: 6.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1054 kcal
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Fat: 35.11g | Prot: 28.40g | Carbs: 170.61g.
Breakfast: Kirkland Signature Organic Honey, Philadelphia Original Cream Cheese, Whole Wheat Bread (Commercial) . Snacks/Other: Sponge Cake , Sour Cream Dip, Carrots , Chop't Broccoli, Laughing Cow Light Creamy Swiss Cheese Wedges, Crackers , Date, America's Choice Natural Walnuts, Dole Bananas. more...
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Losing 1.4 kg a Week
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M.Moshtaghi's Weight History
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