Weigh In record (no journal entry) for 14 November 2020
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49.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1510 kcal
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Fat: 44.02g | Prot: 69.32g | Carbs: 222.79g.
Breakfast: Manzana, Plátano, En Linea Mermelada de Frambuesa, Marraqueta sin Miga, Loncoleche Protein Yogurt. Lunch: Calo Queso Gauda, Papas Salteadas, Longaniza, Lentejas con Arroz. Dinner: Nescafé Tradición, Jamón de Pavo, Tottus Pan Arabe Blanco. Snacks/Other: Coliflor. more...
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steady weight
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