Weigh In record (no journal entry) for 14 November 2020
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60.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1576 kcal
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Fat: 127.03g | Prot: 104.60g | Carbs: 4.54g.
Breakfast: Cocomi Aceite de Coco Extra Virgen, Colun Mantequilla con Sal, Huevo, Longaniza Vegaluc . Lunch: Super Salmon Trozos de Salmón, Tira de Asado. more...
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steady weight
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Cristoaramoa's Weight History
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