Weigh In record (no journal entry) for 14 November 2020
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42 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1920 kcal
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Fat: 78.11g | Prot: 49.55g | Carbs: 256.25g.
Breakfast: Havregrynsgröt, Twinings Earl Grey, Äpple. Lunch: Korvbröd, Bullens Korv. Dinner: Äpple, ICA Nötfärs 12%, Majs, Santa Maria Taco Sauce Medium, Santa Maria Taco Sauce Hot, Gul Paprika, Vitlök, Gullök. Snacks/Other: Oboy O'boy Portion, Clementin, Lätta Smör, Arla Mellanmjölk 1,5%, Banan, Pågen Hönökaka, ICA Marabou Tuc, Lätta Smör, Puffad Riskaka, Nestle Kitkat Mini, Marabou Daim, Marabou Mjölkchoklad . more...
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1431 kcal
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Exercise:
Dance (slow step) - 15 minutes, Weight Training (Bodybuilding) - 11 minutes, Running - 11/kph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 19 minutes. more...
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Gaining 4.2 kg a Week
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[Emelie]'s Weight History
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