Weigh In record (no journal entry) for 14 November 2020
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76.2 kg
Lost so far: 5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1232 kcal
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Fat: 76.71g | Prot: 118.52g | Carbs: 10.69g.
Breakfast: Huevo, Noche Buena Queso Manchego, Chicharrón. Lunch: Santa Clara Leche Entera, Dymatize Nutrition Elite 100% Whey Protein. more...
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Losing 13.3 kg a Week
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luisca1966's Weight History
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