Weigh In record (no journal entry) for 14 November 2020
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89 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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872 kcal
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Fat: 22.59g | Prot: 11.85g | Carbs: 158.55g.
Breakfast: Café com Açúcar. Dinner: Banana, Perdigão Linguiça Suína. Snacks/Other: Mega Matte Açaí, Cafezinho. more...
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Losing 0.8 kg a Week
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thallesbr98's Weight History
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