Weigh In record (no journal entry) for 14 November 2020
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121.8 kg
Lost so far: 4.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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2113 kcal
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Fat: 122.07g | Prot: 99.62g | Carbs: 144.03g.
Breakfast: Weetabix Weetabix and Milk, Cold milk coffee Camp. Dinner: Lurpak Spreadable Lighter (10g), Garlic , Tesco Finest Tenderstem Broccoli, Sunita Light Tahini, Minced Lamb (Cooked, Grilled) . Snacks/Other: Snack A Jacks Cheeky Chocolate Mini Rice Cakes, Snack a Jacks Salt & Vinegar (22g), Snaktastic Salt & Vinegar Lights, Cold milk coffee Camp. more...
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3351 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Kotaatok's Weight History
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