Weigh In record (no journal entry) for 15 November 2020
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72 kg
Lost so far: 26 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1495 kcal
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Fat: 39.57g | Prot: 47.59g | Carbs: 238.37g.
Breakfast: Donat Dilapisi Coklat, Jagung Rebus, Sari Roti Roti Sobek Isi Coklat Nanas. Lunch: Soto Mie, Nasi Putih. more...
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Losing 2.6 kg a Week
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nadinsalfa's Weight History
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