Weigh In record (no journal entry) for 14 November 2020
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48.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1870 kcal
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Fat: 88.69g | Prot: 77.64g | Carbs: 200.48g.
Breakfast: Papaya, Arroz a la Mexicana, Queso Panela, Aguacate, Nature's Own Pan. Lunch: Tortillas de Maíz, Arroz a la Mexicana, Frijoles Refritos, Pollo Rostizado. Dinner: Gamesa Chokis. Snacks/Other: Sabritas Churrumaiz (55g), Cheetos Torciditos (Bolsa). more...
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2022 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Cardio - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Yaretzy103_'s Weight History
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