Weigh In record (no journal entry) for 15 November 2020
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46.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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444 kcal
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Fat: 11.75g | Prot: 9.27g | Carbs: 76.02g.
Breakfast: Martabak Manis, Kartika Sari Pisang Bolen, Jagung Rebus. more...
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Losing 1.4 kg a Week
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