Weigh In record (no journal entry) for 15 November 2020
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90 kg
Lost so far: 8.6 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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804 kcal
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Fat: 20.24g | Prot: 29.20g | Carbs: 126.87g.
Breakfast: Pisang. Lunch: ABC Saus Sambal , Lemonilo Kari Ayam, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). Dinner: Tahu Goreng, Tempe Goreng, Telur Rebus, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (1). more...
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Gaining 1.2 kg a Week
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marissaoktalia's Weight History
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