|
stay.. ok.. gpp.. asal jangan naik yaaa
|
63.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
1753 kcal
|
Fat: 69.84g | Prot: 100.92g | Carbs: 280.57g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Putih Telur Matang, Telur Rebus. Lunch: ABC Saus Sambal , Telur, Tempe, Paprika Merah Manis, Brokoli Dimasak (dari Segar), Kubis, Tomat Merah, Greenco Jamur Enoki. Dinner: Sambal Goreng, Putih Telur Matang, Nasi Putih (Butir-Sedang, Dimasak), Nasi Goreng. Snacks/Other: Roma Sari Gandum, Keripik Tempe, Indomaret Kacang Koro, Buah Pir, Kue Nagasari. more...
|
|
2064 kcal
|
Exercise:
Resting - 22 hours, Cardio - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maisafitri's Weight History
|