Weigh In record (no journal entry) for 15 November 2020
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55.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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2018 kcal
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Fat: 70.03g | Prot: 123.12g | Carbs: 227.83g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang. Lunch: Mentimun (Kupas), Bango Kecap Manis, Bawang Merah, Bawang Putih, Ikan Bandeng, Dada Ayam, Tempe, Takoyaki. Dinner: Ayam Geprek, Nasi Putih. more...
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Losing 1.4 kg a Week
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