Weigh In record (no journal entry) for 15 November 2020
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62.4 kg
Lost so far: 17.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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601 kcal
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Fat: 18.11g | Prot: 33.57g | Carbs: 87.35g.
Breakfast: Semangka, V-Soy Soya Bean Milk Multi-Grain, Yamazaki Roti Tawar Gandum. Lunch: Sambal Goreng, Tempe, Kecambah, Bawang Putih, Cabai Merah atau Rawit, Tomat, Sawi Hijau. more...
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Losing 0.4 kg a Week
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nurulalwi's Weight History
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