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makannya gak pelit banget, olahraga 3-4x seminggu
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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873 kcal
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Fat: 18.13g | Prot: 29.26g | Carbs: 152.65g.
Breakfast: Pisang. Lunch: Bubur Nasi, Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (Kupas). Snacks/Other: Dodol, Tart. more...
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Losing 0.9 kg a Week
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tadadudu's Weight History
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