Weigh In record (no journal entry) for 15 November 2020
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78.3 kg
Lost so far: 3.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1339 kcal
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Fat: 70.68g | Prot: 108.75g | Carbs: 69.00g.
Breakfast: Telur Rebus, Brokoli, Ikan Tongkol Goreng, Tempe Goreng. Lunch: Kanzler Singles Original, Cap Cay Kuah, Ikan Tongkol Goreng, Ikan Mujair. Dinner: Ikan Tongkol Goreng, Richeese Fire Chicken, Sambal dari Buah-buahan, Tahu Kukus, Brokoli, Telur Goreng. more...
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steady weight
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kemala15's Weight History
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