Weigh In record (no journal entry) for 15 November 2020
|
51.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
2039 kcal
|
Fat: 86.86g | Prot: 107.86g | Carbs: 209.60g.
Breakfast: Nasi Uduk, Tempe Orek, Bihun Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), So Good Almond Milk (Unsweetened), Bolu Pisang. Lunch: Tahu Isi, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Steak Daging Sapi, Bolu Pisang, Crepes. Dinner: Bakso Daging Sapi, Kombucha, Mangga, Tahu, Jamur, Teman Laut Bakso Ikan, Fusipim Seafood Tofu, Udang. Snacks/Other: Kentang Goreng. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|