Weigh In record (no journal entry) for 15 November 2020
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69.7 kg
Lost so far: 16.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1273 kcal
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Fat: 30.08g | Prot: 70.94g | Carbs: 180.81g.
Breakfast: Lontong, Pepaya, Mentimun (Kupas), ABC Saus Sambal , Telur Dadar, Roti Panggang. Lunch: Saus Tiram, Bawang Merah, Sambal Goreng, Bawang Putih, Telur, Tahu, Nasi Merah, Ikan Tongkol, Pakcoy, Labu Siam. Dinner: Pepaya, Yakult Yakult, Telur Rebus. Snacks/Other: Buras, Pisang. more...
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2320 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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miss iza's Weight History
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