Weigh In record (no journal entry) for 15 November 2020
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40.2 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1498 kcal
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Fat: 58.33g | Prot: 44.66g | Carbs: 197.21g.
Breakfast: Kaldu Jamur, Garam, BonCabe Boncabe, SuperIndo Lada Putih Bubuk, Kubis, Sawi Dimasak (dari Segar), Wortel Dimasak, Telur, Oatsy Havermout Oatmeal Instan. Lunch: Rempeyek, Sambal Goreng, Mentimun (dengan Kulit), Sayap Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pisang Molen, Es Kelapa Muda, Mie Ayam. Snacks/Other: Aice Mochi Durian. more...
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Losing 0.3 kg a Week
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sofyaninurul651's Weight History
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