Weigh In record (no journal entry) for 15 November 2020
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92.3 kg
Lost so far: 10.5 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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511 kcal
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Fat: 28.89g | Prot: 21.07g | Carbs: 42.81g.
Lunch: Wortel Dimasak, Tumis Buncis, Jagung Manis Kuning, Roma Sari Gandum Sandwich Coklat, Vegeta Vegeta, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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Losing 2.1 kg a Week
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febri lusyana's Weight History
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