Weigh In record (no journal entry) for 15 November 2020
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64.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1083 kcal
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Fat: 31.45g | Prot: 36.89g | Carbs: 165.44g.
Breakfast: Sambal Goreng, Emping Melinjo, Es Kopi dengan Susu dan Gula, Nissin Lemonia, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Cumi Goreng, Tempura Udang, Bawang Bombay Dimasak, Emping Melinjo, Tumis Kangkung, Sambal Goreng. Dinner: Tumis Kangkung, Cumi Goreng, Emping Melinjo, Sambal Goreng, Nasi Putih, Es Teh, Nasi Putih, Kulit Ayam, Sate Ayam, Kimbap. Snacks/Other: Es Kopi dengan Susu dan Gula. more...
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steady weight
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chanessia's Weight History
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