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Weightfrom Withingspowered by Syncmetrics
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86.3 kg
Lost so far: 1.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2013:
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1866 kcal
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Fat: 117.04g | Prot: 121.05g | Carbs: 95.12g.
Breakfast: Latte Macchiato, Corned Beef, Bellasan Halbfett Margarine, Spiegelei ohne Fett, Eiweißbrot. Lunch: Latte Macchiato, Karottencremesuppe (Frank). Dinner: Frankenland Joghurt Mild 3,5%, Weizenkleie (Roh), Hühnchen und Gemüse in Kokossauce (Frank). Snacks/Other: K-Classic Mini-Frikadellen. more...
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Losing 2.3 kg a Week
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wovvbagger's Weight History
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