Weigh In record (no journal entry) for 15 November 2020
|
83 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
2179 kcal
|
Fat: 87.64g | Prot: 144.10g | Carbs: 197.60g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Yulaf, Zeytin, Yumurta. Lunch: Tavuk Göğsü (Derisi Yenmeden), Ev Yapımı Yoğurt, Tereyağı, Efsane Baldo Pirinç. Dinner: Efsane Baldo Pirinç, Ceviz, Ev Yapımı Yoğurt, Zeytinyağı, Tavuk Göğsü (Derisi Yenmeden). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oguzer75's Weight History
|