Weigh In record (no journal entry) for 14 November 2020
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85.3 kg
Lost so far: 22.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1296 kcal
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Fat: 73.12g | Prot: 88.85g | Carbs: 85.15g.
Breakfast: Manzana Verde, Agua, Bimbo Pan Tostado, Lala Leche Deslactosada Light, Sal, Pimienta Negra, Ajo en Polvo, San Juan Claras de Huevo, Huevo Revuelto. Lunch: Agua, Great Value Ligeritas, Guaymex Sardinas en Salsa de Tomate, Sabritas Cacahuates Kacang, Agua Mineral con Gas. Dinner: Hyper Strength Whey Protein Isolate Zero, Okko Chia, Almendras, Canela, D'Gari Grenetina, MDN Glutamina, Agua. Snacks/Other: Manzana Verde, Agua, Canela, Café. more...
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2544 kcal
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Exercise:
Desk Work - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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steady weight
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chronotrigger's Weight History
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