Weigh In record (no journal entry) for 15 November 2020
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58 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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823 kcal
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Fat: 21.20g | Prot: 38.47g | Carbs: 120.90g.
Lunch: Sawi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Kerupuk Putih, Yakult Probiotic Drink, Mangga. more...
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Losing 0.1 kg a Week
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RiaFadlilah's Weight History
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