Weigh In record (no journal entry) for 15 November 2020
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76.2 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1395 kcal
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Fat: 50.30g | Prot: 35.19g | Carbs: 205.80g.
Breakfast: Ampela, Bamboe Sambal Goreng Ati, Sambal Goreng, Tempe Goreng, Mentimun (dengan Kulit), Nasi Putih. Lunch: Jantung Pisang, Sawi Putih, Tempe Goreng, Bamboe Sambal Goreng Ati, Nasi Putih. Dinner: Donat (Tawar). Snacks/Other: Kerupuk Makanan Ringan, Opak, Keripik Singkong. more...
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Losing 0.2 kg a Week
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renitamaharani's Weight History
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