Weigh In record (no journal entry) for 15 November 2020
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88.8 kg
Lost so far: 5.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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559 kcal
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Fat: 16.24g | Prot: 64.30g | Carbs: 40.67g.
Breakfast: Putih Telur Matang, Buah Pir, Apel, Indomaret Pisang Ambon. Lunch: Dada Ayam. more...
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Losing 0.4 kg a Week
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Ema malina's Weight History
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