Weigh In record (no journal entry) for 15 November 2020
|
47.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
1294 kcal
|
Fat: 26.47g | Prot: 25.77g | Carbs: 255.17g.
Breakfast: Pepaya, Sunpride Banana. Lunch: Kerupuk Makanan Ringan, Cabai Merah atau Rawit, Lontong, Ketoprak, Oishi Caramel Popcorn, Dua Kelinci Tic Tac Rasa Sapi Panggang, Sunpride Banana. Dinner: Nanas, Pepaya, Semangka. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FebryanaBartoso's Weight History
|