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alhamdulillah setelah 2 bulan stuck di 55, gapapa pelan-pelan yuk
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54.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1503 kcal
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Fat: 58.77g | Prot: 64.06g | Carbs: 179.22g.
Breakfast: Mayones, Pepaya, Saus Tomat, Telur Goreng, Garmelia Roti Gandum. Lunch: Udang Goreng, Kentang (Daging, tanpa Garam, Direbus), Delfi ChaCha Milk Chocolate, Garmelia Roti Tawar Gandum. Dinner: So Good Bakso Sapi, Wortel, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Sandwich Telur dan Keju. more...
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Losing 1.1 kg a Week
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