Weigh In record (no journal entry) for 15 November 2020
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46.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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918 kcal
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Fat: 30.19g | Prot: 47.63g | Carbs: 122.30g.
Breakfast: Bawang Putih, Sambal Goreng, Kerupuk Makanan Ringan, Tempe Goreng Tepung, Nasi Uduk. Lunch: Sawi Putih, Tempe, Tepung Terigu Putih (Semua Keperluan), Wortel, Dada Ayam. Snacks/Other: Tropicana Slim Susu Low Fat, Mangga. more...
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Losing 0.6 kg a Week
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ersaalbarss's Weight History
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