Weigh In record (no journal entry) for 15 November 2020
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60.1 kg
Lost so far: 0.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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569 kcal
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Fat: 26.17g | Prot: 22.85g | Carbs: 60.82g.
Breakfast: Юнимилк Молоко "Шадринское", Магнит Банан, Real Will Арахисовая Паста с Шоколадом, Crunch Brunch Арахисовая Паста Хрустящая , Здоровое Меню Хлебцы Кукурузно-Пшеничные с Протеином . more...
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Losing 1.4 kg a Week
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