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昨天中午吃雞腿咖哩湯。下午吃蛋糕+香蕉。晚餐吃藥燉排骨+章魚燒丸子3+地瓜球3。宵夜吃了巧克力拿坡里捲+泡麵。❤MC來
衣服👕0.4公斤
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53.5 kg
Lost so far: 4.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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330 kcal
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Fat: 14.16g | Prot: 28.62g | Carbs: 24.03g.
Lunch: 快樂牛 乾酪, 全聯 勝閎 熟成義式鱸魚排, zespri 奇異果, 煮熟的綠色椰菜, 水煮蛋, 全聯 球芽甘藍, 秀珍菇, 媽媽煮藝 酥炸薯花. more...
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Gaining 4.9 kg a Week
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