Weigh In record (no journal entry) for 15 November 2020
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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419 kcal
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Fat: 10.95g | Prot: 15.38g | Carbs: 63.80g.
Breakfast: Sambal Goreng, Nasi Putih, Telur Ceplok. Snacks/Other: Bubur Kacang Hijau. more...
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Losing 1.4 kg a Week
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ina rista's Weight History
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