Weigh In record (no journal entry) for 15 November 2020
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55 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1009 kcal
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Fat: 44.77g | Prot: 46.18g | Carbs: 105.81g.
Lunch: Telur Rebus Lunak, Jeruk, Happytos Tortilla Chips, Kerupuk Asin, Batagor Batagor, Soto Ayam, Nasi Putih. more...
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Losing 2.1 kg a Week
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