Weigh In record (no journal entry) for 15 November 2020
|
75.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
1613 kcal
|
Fat: 49.64g | Prot: 58.80g | Carbs: 239.89g.
Breakfast: 火腿蛋多士, Zespri 黃金奇異果, 白吐司. Lunch: MOS 冰紅茶(M), 全家 南瓜濃湯, 7-11 墨西哥雞肉捲. Dinner: 柑橘, 炒高麗菜, 蝦炒飯. Snacks/Other: 白吐司, 義美 奇亞籽, 香蕉. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fionaxwu's Weight History
|