Weigh In record (no journal entry) for 15 November 2020
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62.5 kg
Lost so far: 7.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1602 kcal
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Fat: 50.91g | Prot: 101.05g | Carbs: 188.85g.
Breakfast: 煮鸡蛋, 红薯／地瓜. Lunch: 苦瓜, 酸菜, 酸菜鱼, 鹅肉, 白飯, 鸭肉, 鸡汤, 西洋菜. Dinner: 拿铁咖啡, Ocean Spray 蔓越莓干, 葡萄干（无籽）, 黑芝麻, 核桃, 桑葚干, 桂格麦片(Quaker) 奇亚籽麦片, 桂格麦片(Quaker) 即食燕麦片. Snacks/Other: 香蕉. more...
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Losing 3.5 kg a Week
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Wintery.f's Weight History
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