sandra038701's Journal, 15 Nov 20

sandra038701's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 November 2020

69.8 kg Lost so far: 13.2 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2020:

1426 kcal

Fat: 65.49g | Prot: 112.92g | Carbs: 97.43g. Lunch: 咖哩飯, 牛腩（0.3厘米脂肪，燉煮）. Dinner: TOPVALU 關東煮（一人前）. Snacks/Other: 燕窩, 肯德基 (KFC) 香辣脆雞. more...

2274 kcal

Exercise: Boxing - 21 minutes, Grocery Shopping - 2 hours, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sandra038701's Weight History

View Complete History

sandra038701's Journal, 15 Nov 20

Submit a Comment

sandra038701's Weight History