Weigh In record (no journal entry) for 15 November 2020
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49.6 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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893 kcal
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Fat: 13.19g | Prot: 70.99g | Carbs: 115.74g.
Breakfast: Kaldu Ayam, Kubis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Slai O'lai Biskuit. more...
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steady weight
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kelinci77's Weight History
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