Weigh In record (no journal entry) for 15 November 2020
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57.5 kg
Lost so far: 0.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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861 kcal
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Fat: 30.56g | Prot: 53.95g | Carbs: 99.43g.
Breakfast: Ayam Goreng, Mangga, Pisang. Lunch: Nasi Merah, Urap, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 0.9 kg a Week
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