Weigh In record (no journal entry) for 15 November 2020
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72 kg
Lost so far: 5.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1434 kcal
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Fat: 42.30g | Prot: 107.09g | Carbs: 155.46g.
Breakfast: Fitbar Fitbar Choco Delight, Telur Rebus, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Cap Cay Kuah, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu telur. Dinner: Mangga, Tahu telur, Nasi Putih. Snacks/Other: Mangga, Roma Sari Gandum. more...
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Losing 3.5 kg a Week
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nita nainais2's Weight History
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