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Stuck 😅
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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934 kcal
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Fat: 20.61g | Prot: 54.69g | Carbs: 139.98g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber. Lunch: Samyang Hot Chicken Flavor Ramen 2X Spicy . Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber. Snacks/Other: Sari Roti Roti Tawar (1), Putih Telur. more...
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steady weight
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