Weigh In record (no journal entry) for 15 November 2020
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93.4 kg
Lost so far: 4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1163 kcal
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Fat: 39.60g | Prot: 58.46g | Carbs: 151.02g.
Breakfast: Teh Hijau, Semangka. Lunch: Pisang Goreng, Nasi Putih, Ikan Bandeng Goreng. Dinner: Perkedel Kentang, Ikan, Tempe Goreng Tepung, Tahu Goreng, Kecap Manis, Pisang. more...
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Losing 13.3 kg a Week
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Ervinaasetia's Weight History
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