Weigh In record (no journal entry) for 15 November 2020
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81.2 kg
Lost so far: 8.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1642 kcal
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Fat: 74.57g | Prot: 63.39g | Carbs: 193.74g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Sidomuncul Kunyit Asam. Lunch: Nasi Putih, Bayam Dimasak (dari Segar), Minyak Sayur Canola, Cabai Merah atau Rawit, Saus Tiram, Bawang Merah, Bawang Putih, Jamur Putih (Ditumis). Dinner: Rendang, Telur Dadar, Finna Food Sambal Terasi Uleg, Mama Suka Bon Nori Rasa Pedas, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pisang Goreng. more...
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Losing 1.1 kg a Week
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Eryka Nutriany's Weight History
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